Health & Well-Being

Debbie's Food Journal

feeds@yuku.com (3xBlessd) — Sun, 16 Nov 2008 22:18:07 GMT

Well, since my physical the other day, I'm on a serious quest to drop the pounds and firm up. So I've been really good about not snacking and eating healthy. I hope that by keeping a journal, I'll keep myself accountable.

Friday 11/14/08

Breakfast:
2 Quaker Cakes w/ 1T LF Peanut butter
Coffee w/ milk & splenda

Snack:
1 Sorrento Colby jack cheese stick

Lunch:
1 small...

Shave, wax or other?

feeds@yuku.com (3xBlessd) — Sun, 09 Nov 2008 21:01:11 GMT

So, how do you get rid of body hair?

I still do the old fashioned shave job. But I use a man's razor with at least a triple blade. The women's razors seem too wimpy, LOL
And during bathing suit season, I don't go crazy because I wear shorts over my suit--been a long time since I was in shape enough to ditch them!

Going "green"

feeds@yuku.com (Beth2729) — Wed, 15 Oct 2008 21:23:17 GMT

We have slowly going green in everything we buy or use....so I am getting into hair care ~ organics or make my own stuff. I am going to test out JASON products and Burt Bees and Kiss my Face. Anyway, what do you use in shampoo and conditioner?

Hair coloring

feeds@yuku.com (3xBlessd) — Sat, 11 Oct 2008 20:42:37 GMT

If you color your hair yourself, what kind do you use?
Do you stick with the same brand and shade, or do you mix it up now and then?

I'm really due for a color, but I haven't found one I really am loyal to.

Healthy Snacking

feeds@yuku.com (Dee1962) — Sun, 17 Aug 2008 19:07:41 GMT

I eat popcorn. Sometimes, I will have yogurt or rice cakes, but it depends.

What do you eat for healthy snacks?

Dee

Wii Fit

feeds@yuku.com (3xBlessd) — Sun, 27 Jul 2008 22:32:09 GMT

Oh my! Mike brought home the Wii Fit for the Nintendo Wii--I'm so hooked! It's a really good workout. I did a bit too much the first night and my thighs were killing me the next day--squats, which I haven't done in years.

But it's keeping me on track and you really do work up a sweat!

Wooo Hooo! I found the BEST hairdresser!

feeds@yuku.com (Dee1962) — Fri, 27 Jun 2008 19:39:57 GMT

I went to Supercuts tonight, figuring I get the same old - same old. They have a new hairdresser there and he was fantastic! He knew how to really wash hair - not that a few rubs and a rinse. This guy gives a head massage and thorough hair washing - the way it should be! I had almost fallen asleep just from being so relaxed when he said "and now the best part of the haircut is over". He then gave me a great haircut and was very pleasant and fun to talk to! This is...

The Hormonal Rollercoaster.....

feeds@yuku.com (Dee1962) — Fri, 02 May 2008 18:53:28 GMT

Some days I do just terrific. Other days, it is hot flashes and feeling absolutely miserable. And of course there is the PMS thing - seems like it happens every other month. I can't wait until I get through with all this perimenopausal stuff....

~~Debbie's Get Fit Journal~~

feeds@yuku.com (3xBlessd) — Sat, 12 Apr 2008 22:20:05 GMT

OK, I just wanted to have a thread to chart my progress, ramble or hopefully, brag about my results!